Your legs are in constant use all day long, bearing the brunt of exercise, sports play, housework or other daily activities. It’s no wonder people often suffer from knee pain and discomfort. Chiropractic care offers a noninvasive, drug-free solution for pain relief. These knee pain FAQs from us at Rawlinson Chiropractic serving Tracy, CA, explain more about knee pain causes and chiropractic treatment.
What are some common causes of knee pain?
Age, knee injuries and recurrent stress on knee muscles and joints are common causes of knee pain. Injuries like ligament strains, joint sprains, cartilage tears, fractures and dislocations can result in pain and inflammation. Chronic conditions like arthritis, auto-inflammatory disease and tendinitis can also contribute to symptoms.
What are the risk factors?
Age is a big risk factor when it comes to developing knee pain. Knee joints suffer quite a bit of wear and tear over the years, leading to chronic pain and discomfort. Obesity can put undue stress on your knee, increasing your risk of pain. If you do a lot of heavy lifting, standing, climbing or kneeling, you’re also at risk due to overuse of knee muscles, ligaments and joints.
Is knee pain serious?
Occasional pain may not pose much of a risk to your health. Severe pain, however, that worsens with time is worth attention. Seeking help from our chiropractor can save you pain and suffer now and days or weeks of extensive treatment in the future.
How does chiropractic care treat knee pain?
Depending on your condition, your our chiropractor may recommend stretching exercises or therapeutic massage to reduce pain and swelling. Chiropractic adjustment can help realign the joint to relieve pressure on surrounding tissues and nerves. This can reduce pain and help restore knee function and flexibility.
How can you prevent knee pain?
There are numerous ways to reduce your risk of knee pain. The first is to maintain a good weight level for your height and build. This reduces stress on knee joints. Warming up before exercising or playing sports reduces your risk of knee injuries. Choose low-impact workouts or exercises like walking, swimming and rowing that don’t put a strain on your knees. Exercise daily as a sedentary lifestyle can weaken your knees, making you more prone to injuries.
Visit Us for More Information
Knee pain is quite common, but you don’t have to live with this condition. If you’re troubled by pain in the knees, call us for Rawlinson Chiropractic serving Tracy, CA, at (209) 229-8756 to learn more about chiropractic pain relief.